| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 63.20 | 9.10 | 72.30 |
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| Even Newer Brooks Blue Miles: 6.50 | Brookes Adrenaline (Magenta) Miles: 4.00 | New Brooks Blue Miles: 13.10 | Brooks Salmon Miles: 40.70 | Brooks Black Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Last run with Brent before heading back to VA tomorrow. 6x800. |
| Even Newer Brooks Blue Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dead legs |
| Brookes Adrenaline (Magenta) Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Woo hoo! |
| New Brooks Blue Miles: 13.10 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Hill workout! 5 loops around hospital hill. |
| Brooks Salmon Miles: 5.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.90 | 3.10 | 7.00 |
| moderately hilly 5k tempo- 21:02 Go Ravens!!!! |
| Brooks Salmon Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
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Blisters stopped me short of my 15 mile scheduled run. 13 years of running and that's never happened before... I don't really understand what happened. Shoes have170 miles, socks aren't new. The only thing different is that it was warm out today (mid 50s)... but it's not like I've never run in 50 degrees before. Bummer. Legs felt great but I wanted to scream every time I put my foot down. Hopefully they heal quick and never come back :/
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| Brooks Salmon Miles: 13.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Pretty sure I just ran the fastest mile repeats of my life! And around a 200 meter indoor track of all places... 3x1 mile: 6:13, 6:14, 5:57
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 7:56 pace (a third was on rails to trails so it was perfectly flat) |
| Brooks Salmon Miles: 15.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My baby boy is beginning to show signs of a potential running partner. He is now 4.5 months, and I heard I should wait until close to a year before trying it out. But now when we go on walks I can say "Clarky let's race!" and we take off together for a couple of minutes. And when I cheer him on "go Clarky go" he picks up the pace. At least for now he has me walk/jog a little every day, so I get a couple of unofficial miles in on my off days. 
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 63.20 | 9.10 | 72.30 |
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| Even Newer Brooks Blue Miles: 6.50 | Brookes Adrenaline (Magenta) Miles: 4.00 | New Brooks Blue Miles: 13.10 | Brooks Salmon Miles: 40.70 | Brooks Black Miles: 8.00 |
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