| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.45 | 9.10 | 66.55 |
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| Brooks Salmon Miles: 24.05 | Brooks Baby Blue Miles: 13.25 | Brooks Black Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Clarky- 1.75 miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Race: |
Du The Two Duathlon (6 Miles) 00:42:00, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Brent and I did a duathlon relay. I ran 2 miles, he biked about 26-27, and I ran 4 more. My two mile splits were 6:41 and 6:55. During the 4 miler I didn't get my splits but I ran 28:27, and my last mile was 7:01. I accidentally went out really slow (7:30ish?) because of all of the duathletes being slow and tired from their bike, and I had a hard time figuring out my pace. It was hot and hilly, so I am happy with my time. I have a long way to go, but this wasn't as embarassing as I thought it was going to be. We got first place coed relay, 2nd overall. Not bad! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 3 hospital hills 2 Clarky Miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Odd, pretty darn painful foot cramp. Wish I had slept in! Will have to try again tomorrow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| This was way harder than it should have been. Just one of those days I guess. |
| Brooks Salmon Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| Clarky's morning jaunt. I love my off days so I get to stop when he does :) |
| Brooks Salmon Miles: 1.80 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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| Brooks Salmon Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Off day, but trying to wear out the puppy. It didn't work. |
| Brooks Salmon Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Clarky's first three miler... I'm a proud mama :) |
| Brooks Salmon Miles: 3.00 |
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| | Race: |
Legs for Liberia (3.1 Miles) 00:21:01, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.90 | 3.10 | 4.00 |
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| Brooks Baby Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Running through the sunrise on the first day of school! |
| Brooks Salmon Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The pup is not content with stopping at 3 miles. I have to call the vet to see just how far I should take him. I am pretty sure the border collie in him looks at being my running partner as his job. I'm okay with that! | |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| The pup made things a little too interesting this morning. Let's just say we had to start this run over three times and I have dirt all over me. Made it short and may do a redo this evening. |
| Brooks Baby Blue Miles: 2.25 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Brooks Baby Blue Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 57.45 | 9.10 | 66.55 |
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| Brooks Salmon Miles: 24.05 | Brooks Baby Blue Miles: 13.25 | Brooks Black Miles: 5.00 |
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