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Week starting Jan 30, 2011

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
23.003.0026.00
Brooks Salmon Miles: 15.00Brooks Black Miles: 11.00
Slow milesFast milesTotal Distance
15.000.0015.00

7:56 pace (a third was on rails to trails so it was perfectly flat)

 

Brooks Salmon Miles: 15.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

 

My baby boy is beginning to show signs of a potential running partner.  He is now 4.5 months, and I heard I should wait until close to a year before trying it out. But now when we go on walks I can say "Clarky let's race!" and we take off together for a couple of minutes.  And when I cheer him on "go Clarky go" he picks up the pace.  

At least for now he has me walk/jog a little every day, so I get a couple of unofficial miles in on my off days. 

 

My growing baby

Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Beautiful Florida winter day in Virginia. 65 degrees.

Brooks Black Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.003.006.00

1x1.5 miles at 10k pace (6:40)

3x800 (3:00ish) 

Brooks Black Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
23.003.0026.00
Brooks Salmon Miles: 15.00Brooks Black Miles: 11.00
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