the road goes on forever...

Richmond SPCA Dog Jog (With Clarky)

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
14.003.0017.00
Brooks Salmon Miles: 17.00
Mon, Mar 14, 2011
Slow milesFast milesTotal Distance
8.500.008.50

Nice easy recovery run.  Rails to trails.

Brooks Salmon Miles: 8.50
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Tue, Mar 15, 2011
Slow milesFast milesTotal Distance
0.500.000.50

Little jaunt with the Clarkster :)

 

DTT (days 'til taper):  9!

Brooks Salmon Miles: 0.50
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Thu, Mar 17, 2011
Slow milesFast milesTotal Distance
5.002.007.00

7 miles, with a 2 mile tempo in the middle.

Trying to get as many hills in as possible before the marathon so they don't kill me. Also trying to do all of them faster than goal MP so that it will feel easier come race day. Our goal is to run a 3:45, which will be tough on this course. 

Brooks Salmon Miles: 7.00
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Sat, Mar 19, 2011
Race: Richmond SPCA Dog Jog (With Clarky) (1 Miles) 00:07:33
Slow milesFast milesTotal Distance
0.001.001.00

Today was Clarky's racing debut at the Richmond SPCA dog jog! If the race allowed us, I wanted to get him close to 7 minutes, possibly a 6:59. But we started out in the back and had tons of walkers in front of us. So we spent a while passing people in the beginning, but about half way in we were in a really nice spot. Clark did so well with the other dogs, and only sat down twice mid-race. I still can't figure out why he does that...

Beautiful weather, fantastic event, and we were able to raise 300 dollars for a great cause!

Oh, and there was a "Tako Truck" there and I followed it up with two amazing fish tacos. Yummm. 

Brooks Salmon Miles: 1.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
14.003.0017.00
Brooks Salmon Miles: 17.00
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