the road goes on forever...

Week starting Jul 06, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
7.753.0010.75
Slow milesFast milesTotal Distance
6.250.006.25

ran my long run a day late because of the holiday.

 

a little over 6 miles at San Luis.  my knees actually hurt a little bit, so i used that as an excuse to order new shoes today :)

 

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Slow milesFast milesTotal Distance
1.503.004.50

8x600s with the track club... between 2:14 and 2:22.  very hot!

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Slow milesFast milesTotal Distance
0.000.000.00

i was supposed to run in a little local track meet but got sick :(

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Slow milesFast milesTotal Distance
7.753.0010.75
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