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Week starting Aug 30, 2009

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
24.503.1027.60
Brookes Adrenaline (Magenta) Miles: 15.50Even Newer Brooks Blue Miles: 12.10
Slow milesFast milesTotal Distance
15.500.0015.50

My longest run since my marathon in November! It went pretty well, although my legs were definitely feeling the distance. This is the best I have felt on a run in while, physically and mentally. I think I am ready to lessen the speed work and bump up the mileage. Which is good, since marathon training begins soon!

Miles 2-11 were all around 8:04, Mile 12- 7:47, Mile 13 to finish were around 8:10-15 

Brookes Adrenaline (Magenta) Miles: 15.50
Comments(3)
Slow milesFast milesTotal Distance
2.503.105.60

5k tempo... not so good

 

22.15 

Even Newer Brooks Blue Miles: 5.60
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

Even Newer Brooks Blue Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
24.503.1027.60
Brookes Adrenaline (Magenta) Miles: 15.50Even Newer Brooks Blue Miles: 12.10
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