the road goes on forever...

Wounded Warriors Run

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
11.503.1014.60
Brooks Baby Blue Miles: 6.00Red Flats Miles: 3.10Brooks Salmon Miles: 0.50
Slow milesFast milesTotal Distance
5.000.005.00

Still a little sore from the race (or the dancing from the wedding I went to that night). Mostly in my calves, although a little achy in the knees.

Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Baby Blue Miles: 6.00
Add Comment
Race: Wounded Warriors Run (3.1 Miles) 00:19:37, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.503.103.60

This run was termed a "fun run" so it was definitely no frills. No numbers, clock, places, etc., just a bunch of people running 3.1 miles for a cause. We even were supposed to wear the race shirt while we ran, so I sucked it up and ran the thick cotton shirt despite the heat... I didn't want to be that person who thinks their little 5k is more important than the race's cause.

I took my garmin so I could get my time.  The course was a rails to trail, so it was 100% flat, but it was entirely composed of slippery gravel and was a straight out and back with abrupt one turn around. 

I went out fast like I did last week, and I think overall I did a better job holding it, even though I ended up running the exact same time. My splits were 6:09 6:26 6:24.  

I am once again happy with my time, and thrilled that I proved to myself that last week wasn't a fluke. I really pushed myself and didn't let myself get in my comfort zone. Now I just need to drop a few seconds. This is reminiscent of my 18:59 PR followed by another 18:59 the next race. Sadly, I have never seen that 18:59 again, but maybe I can try to get there this fall?

I am going to search for another 5k for next weekend... why not, it's great speedwork! 

I was really overheated and didn't cool down (tsk tsk) so I will have to jog a few miles tomorrow to loosen up a little bit.  

Red Flats Miles: 3.10Brooks Salmon Miles: 0.50
Comments(3)
Slow milesFast milesTotal Distance
11.503.1014.60
Brooks Baby Blue Miles: 6.00Red Flats Miles: 3.10Brooks Salmon Miles: 0.50
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